‘I’ve never been to a soundbath before so Didn’t know what to expect. I really enjoyed it and felt calmed and relaxed ‘
From immersive group sound baths to interactive creative arts and sonic workshops, my sessions offer unique opportunities for relaxation, rejuvenation, and inner harmony.
Whether you, your team, or your organisation are seeking to reduce stress, nurture wellbeing, or simply find a moment of peace, I invite you to join me on a creative or sound-based journey of reflection, renewal, and relaxation.
Bespoke events provide flexibility, with both single and block booking options available. Each session is tailored to individual or organisational needs, supporting personal health, creativity goals, and a deeper sense of connection and wellbeing.
I am a member of The International Therapeutic Sound Association (ITSA), committed to its Code of Ethics and Best Practice Conduct, and I hold Complementary and Alternative Medicine (CAM) practitioner insurance.
What is Sound Therapy?
Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. There are many health benefits that can be achieved with therapeutic sound and music, including reduced stress, anxiety, muscle tension and physical pain, as well as an increased sense of wellbeing and positive mood.
Known Benefits of Sound Therapy:
Improved sleep
Improved mood
Provides deep relaxation
Boosts immune system
Reduces stress
Reduces anxiety and depression
Lowers blood pressure
Lowers cholesterol levels
Helps with managing Chronic Pain
What is a Drum Journey?
The drum has been used for healing and altering consciousness since ancient times. Drum Journey, inherited from Shamanic wisdom and practice around the world, uses a repetitive beat to induce a trance state, a very deep relaxed state akin to meditation and dreaming.
Modern science explains this as the sound entraining the brain to slower waves ( theta / alpha theta border) which are associated with numerous physical benefits- lowered blood pressure and heart rate, reduction in stress hormones cortisol and adrenaline and balancing of sodium potassium balance, essential for many bodily functions.
Psychological benefits can include information, insights, creativity, awareness and shift in perspective.
What is Creative Health?
Creative health activities can include visual and performing arts, crafts, film, literature, cooking and creative activities in nature, such as gardening; creative health approaches may involve creative and innovative ways to approach health and care services, co-production, education and workforce development.
Creativity and cultural engagement can have a positive impact on the social determinants of health, the conditions in which we are born, grow, work, live and age, mitigating the effects of health inequalities. Creative health can contribute to healthy places and healthy lives, building on individual and community strengths.