Services

‘I’ve never been to a soundbath before so Didn’t know what to expect. I really enjoyed it and felt calmed and relaxed ‘

From immersive group sound baths to interactive creative arts and sonic workshops, my sessions always provide unique opportunities for relaxation, rejuvenation, and inner harmony.

Whether you, your team, or your organisation is seeking to reduce stress, nurture wellbeing, or simply capture a moment of peace. I invite you to join me on a sound or creative journey of rejuvenation, reflection and relaxation through the gentle vibrations of sound therapy and creative expression.

Bespoke events, offer flexibility with both single and block bookings options. Specifically tailored to individual and organisational needs, sessions can be designed to address personal health and creativity goals alongside fostering a deeper sense of connection and wellbeing.

  • member of The International Therapeutic Sound Association (ITSA), dedicated To maintaining a Code of Ethics and Best Practice Conduct to which all those working with therapeutic sound agree.
  • hold Complementary and Alternative Medicine (CAM) practitioner’s insurance.

What is Sound Therapy?

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. There are many health benefits that can be achieved with therapeutic sound and music, including reduced stress, anxiety, muscle tension and physical pain, as well as an increased sense of wellbeing and positive mood.

Known Benefits of Sound Therapy:

Improved sleep

Improved mood

Provides deep relaxation

Boosts immune system

Reduces stress

Reduces anxiety and depression

Lowers blood pressure

Lowers cholesterol levels

Helps with managing Chronic Pain

What is a Drum Journey?

The drum has been used for healing and altering consciousness since ancient times. Drum Journey, inherited from Shamanic wisdom and practice around the world, uses a repetitive beat to induce a trance state, a very deep relaxed state akin to meditation and dreaming.

Modern science explains this as the sound entraining the brain to slower waves ( theta / alpha theta border) which are associated with numerous physical benefits- lowered blood pressure and heart rate, reduction in stress hormones cortisol and adrenaline and balancing of sodium potassium balance, essential for many bodily functions.

Psychological benefits can include information, insights, creativity, awareness and shift in perspective.

What is Creative Health?

Creative health activities can include visual and performing arts, crafts, film, literature, cooking and creative activities in nature, such as gardening; creative health approaches may involve creative and innovative ways to approach health and care services, co-production, education and workforce development.

Creativity and cultural engagement can have a positive impact on the social determinants of health, the conditions in which we are born, grow, work, live and age, mitigating the effects of health inequalities. Creative health can contribute to healthy places and healthy lives, building on individual and community strengths.